Have a Happy and Healthy Holiday!

Stay Active:

Having healthy holidays begins by staying active, no matter what the circumstances.

  • Spend quality time with family and friends by exercising together. Go with your family on a walk in the park or around the neighborhood. Make your walk festive by looking at holiday lights. If weather is a factor, try walking indoors at a shopping center or simply around your home.
  • Make exercise fun with your kids by playing active games like freeze tag, leap frog and hide-and-seek.
  • Limit time spent in front of the television (babies and toddlers should not watch any TV, preschoolers should not watch more than two hours daily).

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